Classes & Events

National Diabetes Prevention Program


Becoming more active and losing a moderate amount of weight can help you change your family history. The National Diabetes Prevention Program workshop will help you take steps to prevent diabetes.

  • Move your muscles
  • Control your portions
  • Find your healthy weight
  • Get support
  • Talk back to negative thoughts
  • Manage stress
  • Stay motivated
  • Jump start your routine

You can make a change for life

Take the first step toward lasting change
Join this FREE one year Diabetes Prevention Program
With our Certified Life Style Coaches


Sadler Health Center
100 N. Hanover Street
Carlisle, PA 17013

Tuesday Evenings
Starting: 04/04/17
5:00 p.m. - 6:00 p.m.

Call to register: 717-960-4354
Or email for more information:

How do I know if this program is for me?

▢ Are you an adult who is overweight?

▢ Do you have a family history of diabetes?

▢ Have you ever been told by a health care professional that you have prediabetes, borderline diabetes, high blood sugar, or had gestational diabetes (GDM) while pregnant?

U.S. Department of Health and Human Services
Centers for Disease Control and Prevention

Download this flyer